Organic Calcium Singapore

Sources of Organic Calcium

Organic Milk Calcium Tablets

Convertion Table

Serving Calcium (mg)
Dairy Foods
Milk, whole, 2%, 1% skim 1 cup 291-324
Milk, evaporated 1/2 cup 367
Organic Milk Calcium 1 Tablet 250
Buttermilk 1 cup 300-370
Kefir 1 cup 267
Cheese, hard 50 g 370 (average)*
Processed cheese spread 4 Tbsp 348
Cheese, processed slices 50 g 276
Cottage cheese, 1 or 2% 1 cup 156
Cottage cheese, < 0.1% 1 cup 51
Pudding or custard made with milk 1/2 cup 150
Yogurt, plain 3/4 cup 290 (average)*
Yogurt, fruit bottom 3/4 cup 233 (average)*
Frozen yogurt, soft serve 1/2 cup 110
Ice cream 1/2 cup 97
*calcium content varies, check label
Beans and Bean Products
Tofu, medium firm or firm, made with calcium sulphate 150 g 347
Tofu, firm or extra firm, made with calcium sulphate and magnesium chloride 150 g 234
White beans 3/4 cup 119
Navy beans 3/4 cup 93
Black turtle beans 3/4 cup 75
Pinto beans, chickpeas 3/4 cup 58
Nuts and Seeds
Tahini (sesame seed butter) 2 Tbsp 130
Almonds, dry roast 1/4 cup 93
Almond butter 2 Tbsp 88
Sesame seed kernels, dried 1/4 cup 50
Grains
Bannock 1 med (37g) 84
Oats, instant, regular, no sugar added 1 pouch 82
Non Dairy Drinks
Fortified rice or soy beverage 1 cup 319 **
Orange juice fortified with calcium and vitamin D 1/2 cup 185
Regular soy beverage 1 cup 98
Vegetables (all measures for cooked vegetables)
Turnip greens 1/2 cup 104
Chinese cabbage/bokchoy 1/2 cup 84
Okra 1/2 cup 65
Mustard greens 1/2 cup 55
Kale 1/2 cup 49
Chinese broccoli/gailan 1/2 cup 46
Broccoli 1/2 cup 33
Fruit
Orange 1 med 52
Other
Blackstrap molasses 1 Tbsp 179
Asian Foods
Dried fish, smelt 35 g 560
Daylily flower 100 g 301
Tempeh, cooked 100 g 96
Fat choy (black moss), dried 10 g 88-122
Soy bean curd slab, semisoft 100 g 308
Soybean milk film, stick shape 100 g 77
Seaweed, Wakame, raw 1/2 cup 63
Seaweed, dry (agar) 1/2 cup 50